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The way we look after our bodies is changing. In the past we didn’t have the knowledge or information to manage our bodies for the best results. Now we have a greater understanding. Modern wellness and healthcare are all about preventing disease rather than waiting until we are unwell and then focusing on the cure. With this in mind, we should know as much as we can about what we put in our body. The health benefits of tea have been studied and are abundant. So, let’s take a look deeper at the health benefits of tea and what they mean to us

Health Benefits of Tea: Weight Loss Tea

As a species, the human race has put on far too much weight. It shows in everything we do from the increasing shoe sizes of the average population to portion sizes in restaurants. So, weight loss tea feels like it might offer some solutions. Polyphenols are the ingredient in tea that has an impact on weight loss. They increase the metabolism, and this helps us to burn calories more efficiently. Weight loss tea might sound like something out of a science fiction movie but it is a real and important health benefit of tea that is being more understood by the day.

Health Benefits of Tea: Tea and Anxiety

Feeling anxious can be the lead to many other health and wellness issues. Stress causes many people to spend time away from work and can affect daily activities such as getting dressed and making your own food. Tea and anxiety have been long linked as cure and problem. Camomile tea in particular is one that has been studied and shown to have a positive effect on General Anxiety Disorder as it helps people recover from an episode. There are other herbal teas that have been associated with tea and anxiety, and these include –

  • Lavender tea
  • Valerian root tea
  • Peppermint tea
  • Lemon balm tea
  • Green tea

If you are looking for health benefits of tea then you can’t go far wrong with drinking tea to reduce and alleviate anxiety in your life. We love the way it makes us feel and have always felt uplifted by a good cuppa – how about you?