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Sencha is commonly used in Japanese tea ceremonies marking events of personal importance. It's also super-healthy and packed full of cancer busting antioxidants, caffeine and catechins the combination that speeds up your metabolic rate.
Premium green tea
This tea contains natural caffeine found in the L. Camellia Sinensis family.
A cup of green tea steeped in boiled water for 5 minutes will contain between 22 to 29 mg of caffeine – about 15% less than an equal serving of Coca-Cola . An equal sized cup of coffee will contain between 80 – 100 mg of caffeine. Caffeine quickly becomes soluble in very hot water. If you wish to reduce the caffeine level in this tea, briefly rinsing the tea leaves in extremely hot water will reduce the caffeine content between 25-50% with only a minor effect on taste. The longer you steep your tea the more polyphenols will be extracted.