A Matcha Made In Heaven – the magical green stuff we just can’t keep our hands off!

Before we talk about the many magical qualities of matcha, first we’ve got to address a few issues; what even is it, and where did it come from? Here’s the answer: Matcha has been a fundamental component in traditional Japanese tea ceremonies for around 1000 years. It is a Japanese premium green tea which is panfired, steamed or baked to prevent … Continue reading

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Post-Exercise, Health & Gynostemma

Gynostemma pentaphyllum or jiagulan as it is also known, is a native tea from China, Korea, Vietnam or Japan. It is a tea which comes from a vine originating in the cucumber family. Traditionally it is often used as herbal medicine or consumed as hot tea. Gynostemma is famously known for it’s amazing health benefits (including anti-ageing), and consequently is … Continue reading

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